

I recently read an interesting article about sleep
And I realized that it's better to sleep more than less, but not always🙃
A short sleep duration (less than 6 hours) has a very negative impact on your health, and the facts are startling🤫
Therefore, to look good and have good health for everything, especially physical activity, sleep at least 6 hours and you will be happy🌹🌹🌹
Share how much you sleep every day❤️