First run of November! 🏃♀️ Running in the cold weather has ..
Added 2021-11-01 18:07:30 +0000 UTCFirst run of November! 🏃♀️ Running in the cold weather has fantastic benefits! ❄️ Your heart rate and body's dehydration levels are lower than in warmer conditions.🫀So basically, the body needs less water on a cold day than in warm weather. Make sure you stay hydrated though! 💦 🥤
