Chest and shoulders tonight 4 sets of incline 4 sets of sea..
Added 2021-02-20 02:08:10 +0000 UTCChest and shoulders tonight 4 sets of incline 4 sets of seated smith shoulder presses 4 sets of db presses 4 sets of front db lateral raises 4 sets of machine flys 4 sets of reverse machine flys 3 sets of seated machine chest press 3 sets of seated machine shoulder presses
