Back, bis and forearms tonight. Made the mistake of hitting ..
Added 2021-04-07 02:42:41 +0000 UTCBack, bis and forearms tonight. Made the mistake of hitting forearms early in the lift which screwed my back workout up a bit as I couldnt properly grip the weights I usually do with ease 5 sets of bent over barbell rows 5 sets of single arm machine preacher curls 5 sets of db wrist curls 5 sets of cable wrist curls 5 sets of wide grip pulldowns 5 sets of standing ez bar curls 5 sets of seated machine rows
