Bis and tris tonight. First pic is pump vs no pump lol 6 se..
Added 2021-04-28 00:30:42 +0000 UTCBis and tris tonight. First pic is pump vs no pump lol 6 sets of stands hammer cable curls supersetted with over head tricep extensions 6 sets of stand ez bar curls supersetted with tricep press downs 4 sets of seated machine preachers supersetted with weighted dips 2 sets of standing long bar curls supersetted with diamond pushups until failure
