After a bit of time off last week I'm back in the gym. Crush..
Added 2022-12-27 01:53:19 +0000 UTCAfter a bit of time off last week I'm back in the gym. Crushed some chest and tris tonight 4 sets of bench 6 sets seated chest press machine 4 sets of cable Flys 3 sets of Triceps pressdowns 3 sets of single arm Triceps pressdowns 4 sets of close grip bench 2 sets of Skull crushers 2 sets of dips 3 sets of front dB raises 3 sets of side dB raises
