


This past weekend I took time for riding 🐎, planting some more flowers 🌺, and worked on some farm projects 🔨. It helped fill my cup to spend time working with my hands among the space and creatures that make me most comfortable, comforted, and peaceful.☀️🐴 💜
It was also a great opportunity to reflect on all of the blessings I have in my life, in my country, and those yet to come. I was “in my element” as the saying goes. Today I hope you all find a way to spend a little time in yours.
If you haven’t been there in a while take a deep breath, consider where and what makes you feel the calmest, then plan for some evening time or a lunch break to get yourself there. Your nervous system will appreciate it and your endocrine system could probably stand some relief too. 🧠 💦