🚨REAL TALK ALERT🚨 Emotions are like little fighters that liv..
Added 2023-12-04 23:28:04 +0000 UTC🚨REAL TALK ALERT🚨 Emotions are like little fighters that live in your body and when you suppress them, you're basically boxing these little guys up like they ain't shit. BUT, guess what? Emotions don't just disappear, they fester and create chaos within your body. 🙅♀️ It's time to stop suppressing and start expressing! Challenge yourself to change those patterns and learn how to LET IT OUT. Trust me, it's scary AF but it's the only way to feel safe and actually be able to process your emotions. Say it with me: "I am not afraid to be emotional AF!"👊 Here's some tips to get you started: ✅Journaling - put those emotions down on paper ✅Yoga - this sh*t is calming AF ✅Talk to someone - a friend, family member, or even a therapist (wink wink 😉) ✅ Slowly start expressing yourself little by little. Speak 🗣️ up when something is good or something is bothering you. Let's make a pact to stop suppressing your emotions and start feeling like the badass fighter you are. 💪
